Core Workouts

Tone and Firm Muscles – The Effectiveness of Foam Rolling

Fascia rolling can increase muscle strength and flexibility. Foam rollers can be very beneficial. A foam roller can provide an exercise for the abdomen, the back and the legs. These are used by fitness and rehab specialists, the military and people that participate in sport. I am absolutely promoting the use of foam roller, at the […]

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How to choose the right personal trainer for you

Hiring a personal trainer is a great decision. It can prevent injuries, and also help to maximize your workouts and your time. But, one very important thing when finding a personal trainer that most people don’t know is that it is not required by most states for a trainer to be Nationally certified. Hiring a […]

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