There are thousands of fitness programs out there trying to get you to buy their product. They are all trying to sell you on their own product. Some are just copycat products. Well there is one program out there that is so great, so effective, and so simple, you can do it yourself. Not only do you save money, you will get results!
So what is it? The program is called P90X. You see P90X is a 90 day program. That is not a program that just happens to happen to be 90 days. It is actually 90 days of training. You do not have to deal with “weekends” anymore. You don’t need a gym to do this. You can do it at home. But at the same time, you don’t need a gym to workout.
This program uses a few exercises that are tried and true. You probably do these everyday. Many of those exercises you probably perform 10 to 15 times. These movements become incorporated into the workout, you don’t need a person to teach you how to do them. This is an entire workout program that is done from home.
The exercises are all different, they are all different, and many of them you do not do in your typical gym setting. Yet, the movements become integrated into your workouts. What this means is your body works harder, it gets stronger, you get leaner, and you get stronger. The program is tailored to fit your needs, not the other way around. What does this mean? You get maximum results with minimum effort. You can do it in the privacy of your own home.
I would recommend this program to anyone that is interested in fitness and does not have the time or money to go to the gym. As for those that go to the gym, you get the best results with the P90X program. P90X does a great job of incorporating cardio and resistance training. Many people do a cardio workout 2-3 times a week and mix in a resistance training workout 2-3 times a week. You do not need to do that. You can work every body part every day and still see results. I do this once a week. This will work the same for you.
To get the best results, this program incorporates most of the fundamentals of weight training and cardio. It takes some work to do this, but I promise you, it is not that hard if you do it properly. The program will work the same for most people.
To be honest, it does not take that much work. That being said, the P90X cardio and resistance workout routine are based on science and are proven to work. The program makes sure that you are working your body harder than you have ever worked it before. The workout routine is comprised of cardio and resistance training 2-3 times a week.
The program comes with a nutrition guide and planner. It also has a workout calendar, a calendar to track your meals, a fat loss boosting supplement chart, and a notebook to keep track of your workouts. As I said before, it is not hard to do, but it takes some work. You will need to put in some time and effort into this program. That being said, it is well worth the effort.