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Improving Your Joint Health Using Kettlebell Training

March 29, 2021July 8, 2021coreworkoutroutines3 Comments on Improving Your Joint Health Using Kettlebell Training

How old should I start lifting weights? It is a question that has been asked and re-asked by lifters for decades. The answer is always the same. Just start lifting weights. But, what is the best age to start? What is the best time of year? It seems that lifters have been struggling with this […]

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